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GET THE MATERIAL RIGHT: The top tip for consultant dermatologist Dr Adil Sheraz, who works at a London NHS hospital, is to choose a mask made from a breathable material, such as cotton or even bamboo. 

PICK A LIGHT COLOUR: The colour of the mask might also help so consider having a mask that's a lighter colour, rather than a darker one as dark colours absorb more light, converting it into heat.

CARRY A SPARE MASK: A damp mask can make it difficult to breathe so carry a spare especially if wearing cotton masks as they absorb more fluid and can get damp. Bring a sealed bag and container so you can put the old mask in that and ensure it doesn't contaminate anything near it. 

HYDRATE: Make sure to always keep a bottle handy on a hot day. There is no problem removing your mask to have a refreshing glug of cool water - just remember to sanitise your hands before touching your mask and aim to remove it when you are at a safe distance from others.

OXYGENATE: Heat, humidity, high levels of ozone and other air pollutants can affect your breathing causing fatigue. A few breaths of Boost Oxygen will oxygenate, energise and help you to feel your best. 


"...Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease.The link between insufficient oxygen and disease has now been firmly established. The more oxygen we have in our system, the more energy we produce."

Dr. W. Spencer Way Journal of the American Association of Physicians

"Many of my COPD, asthma and anxiety patients have reported how breathing Boost Oxygen opened up their lungs and helped clear excess mucus and ease tightness in their chest."

Mariana Arando Co-founder of Touch Tuina Treatment Centre

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