I definitely benefit from taking some time out of my day to try and meditate and do some gentle stretches and just sit, think positive thoughts and just chill ...away from mobile phones, social media, work emails, etc
I found including boost oxygen's Menthol-Eucalyptus 95% pure portable oxygen a great addition to my sessions, as taking deep, relaxing breaths of pure oxygen very calming, soothing and uplifting all at the same time.
The oxygen just by its self is also perfect for those of you who can't get away from the office or only have 5 or 10 mins to spare in your day. If it's a bit noisy where you are you can just pop in some headphones with some soothing sounds and escape for a few minutes while just sitting in your chair.The oxygen comes in two handy sizes that you can easily keep in a drawer or bag.
Just inhaling Eucalyptus is known to relax the nervous system and muscles and can help relieve stress levels, lowering blood pressure. The stimulating aroma teamed with oxygen can lift mental fatigue which in turn improves mental performance and memory.
“...Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease.The link beweeen insufficient oxygen and disease has now been firmly established. The more oxygen we have in our system, the more energy we produce.”
“I tried Boost Oxygen for the first time at the opening round at Brands Hatch while competing in the Porsche Club Championship. What a difference it made! I had my best ever qualifying and race result as well as my fastest lap time. I will certainly be using Boost Oxygen in the future.”