It's pretty clear that good excercise will affect the way your body feels both inside and out. You begin to feel fitter and your body shape changes be it losing weight or bulking up and the benefits are there to be seen.
Excercise however can also affect us mentally in a positive way. From improving self confidence and raising our happiness to improving our memory and helping us relax.
At Shape Magazine, they have listed thirteen benefits of excercise you may not have considered before.
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