Mental Health Benefits of Exercise

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It's pretty clear that good excercise will affect the way your body feels both inside and out. You begin to feel fitter and your body shape changes be it losing weight or bulking up and the benefits are there to be seen.

Excercise however can also affect us mentally in a positive way. From improving self confidence and raising our happiness to improving our memory and helping us relax.

At Shape Magazine, they have listed thirteen benefits of excercise you may not have considered before.

Read the online article here

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"...Insufficient oxygen means insufficient biological energy that can result in anything from mild fatigue to life threatening disease.The link between insufficient oxygen and disease has now been firmly established. The more oxygen we have in our system, the more energy we produce."

Dr. W. Spencer Way Journal of the American Association of Physicians

"Many of my COPD, asthma and anxiety patients have reported how breathing Boost Oxygen opened up their lungs and helped clear excess mucus and ease tightness in their chest."

Mariana Arando Co-founder of Touch Tuina Treatment Centre

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